SAHRMA
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Selected Event Details


The Antidote to Stress at Work
Date : January 9, 2018  
Time : Lunch Meeting
Topic : The Antidote to Stress at Work
Speaker : Geanetta Hoxhaj
Description :

Learning objectives:

“ANTIDOTE TO STRESS AT WORK”
• Teach simple, proven practices that can be used to restore focus, improve productivity, and create an energy reserve at the end of the workday.
• Participants will experience several mindfulness based techniques and learn ways to implement these.
• Participants will be lead through several simple yoga poses that can be used later at a desk or workspace.
• Understand the effects of stress both mentally and physically.
• Understand the meaning of mindfulness and it’s proven effectiveness for stress reduction.


Presenters: Geanetta Hoxhaj, RYT worked in the corporate life for 10 years. As a regional leader and buyer for health and wellness products, she was far from healthy and lacked a balanced life. Seeking ways to reduce stress and find balance ALL4YOGIS was created to integrate corporate wellness programs with mindful yoga helping others learn proven benefits in the management of stress, health, and life.
Jeanne Strauss, LCSW, has over 20 years of experience as a therapist, life coach and consultant. She teaches mindfulness and meditation techniques to help clients heal, reduce stress and find greater happiness and life satisfaction.


Menu :

Parmesan Italiano, Herb crusted chicken breast with a savory marinara sauce, fresh grated Parmesan and buttered gnocchi
Regular House Salad
Cheesecake.

Venue :   Norris Conference Center 618 NW Loop 410, San Antonio, TX 78216




Schedule
EventEvent Time
Networking11:20 AM
Meal/Program11:50 AM
End1:20 PM


Fee Structure
CostRegistration by noon 01/04/2018Registration by noon 01/04/2018Walk-ins are not guaranteed Seating
Members$30$30$40
Non-Members$40$40$45
Students$10$10$10

  • On-Time Registration: Officially registered on SAHRMA Website or received by the telephone message center prior to Noon of the Thursday before the meeting. To secure your reservation you will need to pay in advance by credit card or check. 

  • Late/Walk-in Registration: Any registrations received at the meeting are Late and must pay the Walk-In fee. Reservations are strongly encouraged. Walk-ins will be given consideration once reserved seats have been filled and additional seats become available. Walk-ins are not guaranteed seating.

  • No shows will be billed.

     

Pay using a credit card! Available for monthly meetings and other selected events!


 
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